Empowering Women
Reclaim Balance, Strength, and Joy with Personalized Coaching, Fasting Techniques, and Pilates
Welcome to StrongHer Self, a place where you can take charge of your health and wellness journey. As a certified health and wellness coach, I am dedicated to empowering women to make sustainable lifestyle changes. I also offer guidance and education on metabolicd healing for women who suffer from perimenopause, menopause, gut issues, depression, joint pain and more! At StrongHer Self, I believe in a client-led approach to coaching, ensuring that you are in control of your own health journey and you will have the tools and confidence to continue to grow after you have completed your work with me.
"True strength isn’t just physical—it’s the courage to embrace change, the confidence to nourish your body, and the resilience to live fully. Step into your power, and let’s build a life where you feel unstoppable—mind, body, and soul."
Book a Discovery Call!
Take the first step toward a healthier, more fulfilled life with a free Discovery Call.
We'll discuss your goals —whether it’s weight loss, stress management, boosting energy, or creating more meaning and balance in your life. This is your opportunity to gain clarity, ask questions, and discover how StrongHer Self can help support your path to wellness.