Metabolic Reset
Are you struggling with..
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Fatigue & Energy Crashes
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Weight that Won’t Budge
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Brain Fog & Mood Swings
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Digestive Issues & Bloating
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Hormonal Imbalances (PMS, Perimenopause, Menopause)
If you have checked 3 or more, your metabolism may need a reset!
I take a 3 Phase Approach:
1️⃣ Phase 1: Foundations – Clean eating, blood sugar control, muscle building
2️⃣ Phase 2: Fasting & Metabolic Flexibility – Introduce strategic fasting based on where you are at and your hormone levels
3️⃣ Phase 3: Long-Term Optimization – Sustainable habits, stress reduction and learning how to live in healing fasting lifestyle
Are you ready to take action now!
Let me help you be your strongest self!
Group Coaching
Science shows that building new habits is easier and more sustainable when done with family and friends. Gather your group and design a customized coaching program tailored to your team’s goals. Surround yourself with like-minded individuals who will uplift, motivate, and keep you accountable on your journey to better health and wellness!
6 Week Metabolic Reset
Join us for a transformative 6-week Reset! Sign up with like individuals to make the changes that are necessary to become more metabolically flexible and insulin sensitive. Learn how to master intermittent fasting according to your hormones so that you heal your body, lose that stubborn weight, be more energetic and so much more!
3 Month Lifestyle Reset
Everyone is unique, which is why you deserve a personalized plan tailored to your specific needs, preferences, and lifestyle. Whether your goal is to shed a few pounds or make a transformative change, my customized approach will help guide you toward lasting success.
My Story...
I was always carrying 10 to 15 pounds that was difficult to get rid of despite my active lifestyle and commitment to intense workouts. When perimenopause hit, the weight was compounded with body aches and pain, brain fog, anxiety, depression and even more weight gain. I just assumed this was all a part of getting older. One of my amazing Pilates clients told me about Dr. Mindy Pelz and FLAG.
Mindy Pelz uses fasting in a way that is specific for women with the knowledge that our bodies are incredible miracles, but have been bombarded with toxins, processed foods and and other inhibitors which keep it from working the way it should. So it wasn't about what I was or wasn't doing, it was about the environment that I was in. So I followed the FLAG protocals and then became one of the first Certified FLAG Coaches.
I also know from years of struggling with weight that sometimes there is more to commitment and willpower. Other things get in our way! I decided to also certified in Integrative Health and Nutrition and become Board Certified as a Health and Wellness Coach (NBHWC)!